Break Through Emotional Blocks. Reclaim Peace and Purpose
Discover the Aroma Freedom Technique — a gentle, effective method to reduce emotional stress, find clarity, and move forward with confidence.
Is Life Pulling You In Every Direction?
You’re managing so much—family, work, stress, grief, trauma. Sometimes your thoughts feel scattered, your emotions heavy, or your goals out of reach. You try to push through... but something is blocking the breakthrough.
That’s where Aroma Freedom comes in.
What is AFT, and Why Does It Work?
The Aroma Freedom Technique (AFT) uses guided intention and pure essential oils to help you release emotional patterns that no longer serve you. It’s not therapy. It’s not coaching. It’s a structured process that gently helps your brain release stored emotions—so you can move forward with clarity and peace.
Choose Your Breakthrough Plan
Whether you're starting fresh or ready for deep transformation, there's a path that fits your pace and goals.
Starter Package
$125.00
1 Session
- One 60 to 90-minute AFT session
- Aroma Wheel Provided
- Sessions are via Video Chat
- Perfect Introduction to the Process
- Use Session within 30 Days of Purchase
Momentum Builder
$337.50
3 Sessions
- Three 60 to 90-minute AFT Sessions
- 10% Discount on Diffuser and Oil Set (some exclusions apply)
- Sessions are via Video Chat
- Build Momentum and Create Lasting Change
- Use Sessions within 90 Days of Purchase
Transformation Track
$999.00
10 Sessions
- Ten 60 to 90-minute AFT Sessions
- 25% Discount on Diffuser and Oil Set
- Sessions are via Video Chat
- The Ultimate Path to Clarity, Confidence, and Lasting Change
- Priority Scheduling + Long-Term Support
- Use Sessions within 9 Months of Purchase
Got Questions? We've Got Answers
What is Aroma Freedom Technique (AFT)?
AFT is a step-by-step process that uses the power of scent and memory to help release negative thoughts, emotions, and limiting beliefs. It’s gentle, science-based, and empowering.
Do I need essential oils to participate?
Yes, the technique is built around specific oil blends that release emotional triggers through the olfactory system. If you don’t already have oils, I offer starter sets or can guide you on what to purchase.
Initially you may choose to use an "aroma wheel" that I make with scents for you, to save on start up costs.
Is this like therapy or counseling?
No. AFT is a self-directed process facilitated by a trained guide (that’s me!) to help you connect with your emotions and set new intentions. It complements but does not replace professional counseling or medical advice.
What kind of issues can AFT help with?
People have used AFT to address stress, procrastination, confidence, grief, relationship challenges, creative blocks, and more. It’s especially helpful when you feel “stuck” emotionally or mentally from reaching a goal or even just cleaning a room in your house.
Goals can be related to career, financial, emotional, relational, etc.! No goal is too small or too big!
How long is each session, and how many do I need?
Each session lasts about 90 minutes, including time to reflect and set up next appointment.
Some clients feel a shift after one session, while others may need a 3 or 10-session package for deeper, lasting change.
Can I do this with my child or teen?
Yes, with some adaptations. If your child is able to follow basic prompts and sit with you for the process, I can guide you through a modified version that’s age-appropriate and parent-supported.
Hi. I'm Paula
I’ve helped dozens of families and individuals find peace, clarity, and healing through natural solutions—starting with my own. As a mom, certified practitioner, and natural wellness advocate, I know how overwhelming life can get. AFT helped me shift emotionally—and it can help you too.
Your Journey to Calm Starts With A Conversation.
Let’s talk about what’s weighing you down — and explore simple, natural ways to lighten the load. No pressure. Just practical support, rooted in real experience.